September 1, 2017

Senior citizens aren’t pulling any punches at their weekly boxing program

Residents in a senior living community in Rancho Santa Margarita are proving they can pack a punch. For nine months, the senior living community in Park […]
September 1, 2017

Former pro boxer gets Orange County seniors to lace up gloves to fight Parkinson’s, Alzheimer’s

Gary Ballard, a former professional boxer who lives in Mission Viejo, asks a group of 12 seniors at Park Terrace if they’re ready for an hour-long […]
September 1, 2017

I Hate the Gym, What Can I Do? I Need a Better Workout Program

No matter how hard you try, you’re just not a gym rat. You feel uncomfortable with all the equipment and you think people are judging you. […]
July 6, 2017
personal trainer Mission Viejo CA

How to Balance Fitness With a Busy Life

Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]