September 1, 2017

Senior citizens aren’t pulling any punches at their weekly boxing program

Residents in a senior living community in Rancho Santa Margarita are proving they can pack a punch. For nine months, the senior living community in Park […]
June 12, 2017
Boxing For Personal Training Orange County CA

Why Boxing Is A Solid Foundation For Sporting Greatness

Do you want to excel in sports? Incorporating boxing into your training sessions can help – a lot. Boxing has an overall approach to training, which […]
November 15, 2016

The 3-Rs For Your Post Boxing Exercise Routine

You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]
October 21, 2016

It’s Breast Cancer Awareness Month…Think Pink and Get Fit Without Taking a Hit! Survivors and friends join together to PUNCH-OUT Breast Cancer and Ballard Boxing & Fitness Donates to Breast Cancer Research

As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell” regrowth, increased inflammation, reduce […]