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September 1, 2017

I Hate the Gym, What Can I Do? I Need a Better Workout Program

No matter how hard you try, you’re just not a gym rat. You feel uncomfortable with all the equipment and you think people are judging you. […]
July 6, 2017
personal trainer Mission Viejo CA

How to Balance Fitness With a Busy Life

Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]
November 15, 2016

The 3-Rs For Your Post Boxing Exercise Routine

You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]
October 21, 2016

It’s Breast Cancer Awareness Month…Think Pink and Get Fit Without Taking a Hit! Survivors and friends join together to PUNCH-OUT Breast Cancer and Ballard Boxing & Fitness Donates to Breast Cancer Research

As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell” regrowth, increased inflammation, reduce […]