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May 2, 2019

Unique Ways to Boost Your Physical and Mental Health

Your overall wellness consists of both your mental and physical health.  Physical fitness is commonly addressed, but awareness regarding mental health is rising as people are […]
February 11, 2019
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Improving Your Quality of Life: How Seniors Can Take Control

Guest article submission by: Jason Lewis For many seniors, staying on top of their physical and mental health is a priority, but they aren’t quite sure […]
November 29, 2018

3 Steps to Take Control of Your Health and Boost Your Quality of Life

Guest article submission by: Jason Lewis As you grow older, it’s easy to feel a certain loss of control over your health and quality of life. […]
September 1, 2017

I Hate the Gym, What Can I Do? I Need a Better Workout Program

No matter how hard you try, you’re just not a gym rat. You feel uncomfortable with all the equipment and you think people are judging you. […]