June 12, 2017
Boxing For Personal Training Orange County CA

Why Boxing Is A Solid Foundation For Sporting Greatness

Do you want to excel in sports? Incorporating boxing into your training sessions can help – a lot. Boxing has an overall approach to training, which […]
October 21, 2016

It’s Breast Cancer Awareness Month…Think Pink and Get Fit Without Taking a Hit! Survivors and friends join together to PUNCH-OUT Breast Cancer and Ballard Boxing & Fitness Donates to Breast Cancer Research

As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell” regrowth, increased inflammation, reduce […]
September 28, 2016

What Can Boxing Fitness Do for Me?

The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]