Mission Viejo

June 12, 2017
Boxing For Personal Training Orange County CA

Why Boxing Is A Solid Foundation For Sporting Greatness

Do you want to excel in sports? Incorporating boxing into your training sessions can help – a lot. Boxing has an overall approach to training, which […]
April 10, 2017

Rock Steady Boxing Orange County Encourages and Empowers People Living With Parkinson’s Disease To Fight Back During Parkinson’s Awareness Month

This April, Rock Steady Boxing Orange County located at 30085 Comercio in Rancho Santa Margarita, CA, will join millions in observing Parkinson’s Awareness Month. A progressive […]
November 15, 2016

The 3-Rs For Your Post Boxing Exercise Routine

You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]
October 21, 2016

It’s Breast Cancer Awareness Month…Think Pink and Get Fit Without Taking a Hit! Survivors and friends join together to PUNCH-OUT Breast Cancer and Ballard Boxing & Fitness Donates to Breast Cancer Research

As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell” regrowth, increased inflammation, reduce […]