Personal Trainer

September 1, 2017

I Hate the Gym, What Can I Do? I Need a Better Workout Program

No matter how hard you try, you’re just not a gym rat. You feel uncomfortable with all the equipment and you think people are judging you. […]
July 6, 2017
personal trainer Mission Viejo CA

How to Balance Fitness With a Busy Life

Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]
June 12, 2017
Boxing For Personal Training Orange County CA

Why Boxing Is A Solid Foundation For Sporting Greatness

Do you want to excel in sports? Incorporating boxing into your training sessions can help – a lot. Boxing has an overall approach to training, which […]
November 15, 2016

The 3-Rs For Your Post Boxing Exercise Routine

You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]