quality of life

November 29, 2018

3 Steps to Take Control of Your Health and Boost Your Quality of Life

Guest article submission by: Jason Lewis As you grow older, it’s easy to feel a certain loss of control over your health and quality of life. […]
September 1, 2017
park terrace residents box

Former pro boxer gets Orange County seniors to lace up gloves to fight Parkinson’s, Alzheimer’s

Gary Ballard, a former professional boxer who lives in Mission Viejo, asks a group of 12 seniors at Park Terrace if they’re ready for an hour-long […]
July 6, 2017
personal trainer Mission Viejo CA

How to Balance Fitness With a Busy Life

Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]
November 15, 2016

The 3-Rs For Your Post Boxing Exercise Routine

You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]