December 5, 2022

5 Benefits of Boxing

Boxing is an extremely popular sport to watch around the world. Boxing training can provide numerous health benefits to everyone, not just the professionals. The art […]
September 2, 2022

Boxing For Parkinson’s

For Some Parkinson’s Patients, Boxing Can Be A Great Therapy No-contact boxing is a great full-body workout for just about anyone, but experts have found that […]
March 1, 2022

Healthy Tips for Seniors: The Best Immune System Booster Tips for Older Adults

We can’t deny that as we get older, there is less and less we can do to keep our immune system strong and healthy. It may […]
May 2, 2019

Unique Ways to Boost Your Physical and Mental Health

Your overall wellness consists of both your mental and physical health.  Physical fitness is commonly addressed, but awareness regarding mental health is rising as people are […]