Boxing Class

October 21, 2016

It’s Breast Cancer Awareness Month…Think Pink and Get Fit Without Taking a Hit! Survivors and friends join together to PUNCH-OUT Breast Cancer and Ballard Boxing & Fitness Donates to Breast Cancer Research

As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell” regrowth, increased inflammation, reduce […]
September 28, 2016

What Can Boxing Fitness Do for Me?

The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]
September 9, 2016

WHY BOXING FITNESS IS SO IMPORTANT FOR PEOPLE SUFFERING FROM PARKINSON’S

It has long been known, according to the Mayo Clinic, that exercise has important benefits for everyone regardless of age or physical condition, and when your […]
March 13, 2016
personal training Rancho Santa Margarita CA

Personal Training Power Moves

Group Boxing Classes and Personal Training in Rancho Santa Margarita Are you looking for a personal trainer in Rancho Santa Margarita, CA? If so, you’ll find […]