September 9, 2016

WHY BOXING FITNESS IS SO IMPORTANT FOR PEOPLE SUFFERING FROM PARKINSON’S

It has long been known, according to the Mayo Clinic, that exercise has important benefits for everyone regardless of age or physical condition, and when your […]
September 8, 2016
boxing for parkinsons

ROCK STEADY BOXING IN ORANGE COUNTY IS A SPECIALIZED TRAINING PROGRAM FOR PEOPLE WITH PARKINSON’S

Rock Steady Boxing, a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, will now be available in […]
November 16, 2015
personal trainer Trabuco Canyon

Top 10 Reasons to Hire a Personal Trainer in Coto De Caza

If you have tried exercising for weeks but couldn’t achieve your goal, then hiring a personal trainer in Coto De Caza will prove to be a […]