September 28, 2016
The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]
September 9, 2016
It has long been known, according to the Mayo Clinic, that exercise has important benefits for everyone regardless of age or physical condition, and when your […]
February 17, 2016
Ballard Fitness Offers Classes For Those Fighting Neurological Disease For those living with Parkinson’s disease, exercise and fitness can improve the quality of life, providing more […]
February 10, 2016
ROCK STEADY BOXING FOR PEOPLE WITH PARKINSON’S COMES TO ORANGE COUNTY RANCHO SANTA MARGARITA, CA — Rock Steady Boxing, a unique exercise program, based on training […]