September 28, 2016

What Can Boxing Fitness Do for Me?

The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]
September 9, 2016

WHY BOXING FITNESS IS SO IMPORTANT FOR PEOPLE SUFFERING FROM PARKINSON’S

It has long been known, according to the Mayo Clinic, that exercise has important benefits for everyone regardless of age or physical condition, and when your […]
March 13, 2016

Personal Training Power Moves

Group Boxing Classes and Personal Training in Rancho Santa Margarita Are you looking for a personal trainer in Rancho Santa Margarita, CA? If so, you’ll find […]
February 17, 2016

Punching Back at Parkinson’s

Ballard Fitness Offers Classes For Those Fighting Neurological Disease For those living with Parkinson’s disease, exercise and fitness can improve the quality of life, providing more […]