At Ballard Boxing & Fitness, located at 30332 Esperanza, Rancho Santa Margarita, CA, I’m committed to helping people of all ages and abilities achieve their fitness goals through expert boxing training and personal coaching. Whether you’re looking to get in shape, improve your boxing skills, or find effective ...
What sets Ballard Boxing & Fitness apart is the exceptional quality of training that I provide, backed by over 40 years of professional boxing experience and 25 years as a certified personal trainer. My training is tailored to meet the unique needs of each client, whether you’re just starting your fitness journey ...
As a proud affiliate of Rock Steady Boxing, I’m dedicated to improving the lives of those battling Parkinson’s disease through boxing-based fitness programs. Rock Steady Boxing is a globally recognized organization that focuses on empowering people with Parkinson’s to fight back against the disease. Through ...
I offer a variety of services tailored to help you reach your fitness goals. Whether you’re looking to improve your boxing technique, build strength, or manage Parkinson’s symptoms, I’ve got the right program for you. From personal training sessions to group boxing classes and specialized Parkinson’s workouts, I’ll ensure each session meets your specific needs.
Rock Steady Boxing is a specialized fitness program designed to help individuals with Parkinson’s disease improve their physical and mental well-being through non-contact, boxing-inspired workouts. The program focuses on traditional boxing drills adapted to participants' abilities, enhancing agility, speed, endurance, balance, and overall strength. These exercises empower participants to actively combat symptoms and regain control of their health. The workouts are rigorous yet adaptable, encouraging participants to push past perceived limits and "fight back" against the disease. This program serves men and women of all ages and fitness levels, ensuring accessibility for anyone managing Parkinson’s symptoms.
The mission of Rock Steady Boxing is to improve the lives of individuals with Parkinson’s through a structured, fitness-based approach. Scientific studies show that intense, forced exercise—like boxing—can positively affect balance, flexibility, posture, and motor function. Research, including studies from Cleveland Clinic, suggests that rigorous physical activity may slow disease progression. The exercises target key physical challenges faced by those with Parkinson’s, fostering a supportive community environment. Through participation, individuals are empowered to take charge of their health and maintain independence.
My blog is packed with insights to keep you informed, motivated, and on track with your fitness journey. Whether you’re looking for tips on improving your boxing skills, advice on maintaining a healthy lifestyle, or information about how fitness can support Parkinson’s management, you’ll find it here. Each post is designed to give you practical, actionable advice!