Published Oct. 21st, 2024

When it comes to fitness, staying motivated can sometimes be a challenge. That’s where group workouts come in—they not only provide a structured environment but also tap into the natural motivation that comes from working out with …

Published Oct. 16th, 2024

Boxing has become much more than just a competitive sport—it’s now one of the most effective and engaging ways to improve both your mental and physical well-being. With a mix of high-intensity exercises, focus-building drills, and core …

Published Oct. 7th, 2024

Boxing is often associated with physical strength and agility, but its benefits extend beyond the realm of fitness. In recent years, boxing has gained popularity as a therapeutic activity for seniors, providing numerous advantages for …

Published Sept. 25th, 2024

Parkinson’s disease (PD) is a progressive neurological disorder affecting millions of people worldwide. Characterized by symptoms such as tremors, stiffness, and impaired balance, PD can significantly impact daily life. While there is …

Published Sept. 13th, 2024

Boxing has become increasingly popular as a fitness activity due to its incredible physical and mental benefits. As a beginner, you may feel a little bit overwhelmed by the intensity of the sport, but once you dive into it, you’ll …

Published Sept. 7th, 2024

Rock Steady Boxing is more than just a fitness program—it’s a powerful, non-contact boxing-inspired workout designed for people who have Parkinson’s. Combining physical exercise with community support, Rock Steady Boxing empowers …