Ballard Boxing & Fitness

Rock Steady Boxing is a specialized fitness program designed to help individuals with Parkinson’s disease improve their physical and mental well-being through non-contact, boxing-inspired workouts. The program focuses on traditional boxing drills adapted to participants' abilities, enhancing agility, speed, endurance, balance, and overall strength. These exercises empower participants to actively combat symptoms and regain control of their health. The workouts are rigorous yet adaptable, encouraging participants to push past perceived limits and "fight back" against the disease. This program serves men and women of all ages and fitness levels, ensuring accessibility for anyone managing Parkinson’s symptoms.

The mission of Rock Steady Boxing is to improve the lives of individuals with Parkinson’s through a structured, fitness-based approach. Scientific studies show that intense, forced exercise—like boxing—can positively affect balance, flexibility, posture, and motor function. Research, including studies from Cleveland Clinic, suggests that rigorous physical activity may slow disease progression. The exercises target key physical challenges faced by those with Parkinson’s, fostering a supportive community environment. Through participation, individuals are empowered to take charge of their health and maintain independence.