September 2, 2022
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Boxing For Parkinson’s

For Some Parkinson’s Patients, Boxing Can Be A Great Therapy No-contact boxing is a great full-body workout for just about anyone, but experts have found that […]
March 1, 2022
hands of senior citizens

Healthy Tips for Seniors: The Best Immune System Booster Tips for Older Adults

We can’t deny that as we get older, there is less and less we can do to keep our immune system strong and healthy. It may […]
May 2, 2019

Unique Ways to Boost Your Physical and Mental Health

Your overall wellness consists of both your mental and physical health.  Physical fitness is commonly addressed, but awareness regarding mental health is rising as people are […]
February 11, 2019
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Improving Your Quality of Life: How Seniors Can Take Control

Guest article submission by: Jason Lewis For many seniors, staying on top of their physical and mental health is a priority, but they aren’t quite sure […]