March 7, 2023

What is Rock Steady Boxing?

Rock Steady Boxing is a unique program designed to help individuals with Parkinson’s disease improve their quality of life through non-contact boxing exercises. The program was […]
January 24, 2023

Benefits of Boxing in Your Golden Years

Boxing is an excellent form of exercise for senior citizens, offering numerous physical and mental benefits. Below are just a few of the health advantages boxing […]
December 5, 2022

5 Benefits of Boxing

Boxing is an extremely popular sport to watch around the world. Boxing training can provide numerous health benefits to everyone, not just the professionals. The art […]
September 2, 2022

Boxing For Parkinson’s

For Some Parkinson’s Patients, Boxing Can Be A Great Therapy No-contact boxing is a great full-body workout for just about anyone, but experts have found that […]