September 30, 2024
Boxing Training for Beginners: A Guide to Starting Your Boxing Journey Boxing has become increasingly popular as a fitness activity due to its incredible benefits, both […]
September 3, 2024
What is Rock Steady Boxing? Rock Steady Boxing is more than just a fitness program—it’s a powerful, non-contact boxing-inspired workout designed specifically for individuals battling Parkinson’s […]
July 30, 2024
The Science Behind Boxing For Parkinson’s Disease: Fighting Back with Exercise Parkinson’s disease (PD) is a progressive neurological disorder affecting millions of people worldwide. Characterized by […]
July 1, 2024
What to Expect in Your First Boxing Class: A Guide to Boxing Training for Beginners Stepping into your first boxing class can be both exciting and […]