Boxing Fitness Classes
Whether you are an experienced boxer or just looking to add something new to your workout regimen, the adult boxing classes at Ballard Fitness can help you maximize the physical results you are looking to achieve, set you towards maintaining a healthier lifestyle, and give you the support to tackle anything that life throws your way. Ballard Fitness’s boxing workout provides the ultimate physical health experience for both men and women. Ballard’s group boxing classes and personal training are not just for professional boxers. Whether you are just starting to workout, you’re looking to change up your current workout, you think you might have some interest in boxing, or you are training for boxing or a marathon, Ballard Fitness can help you get the results you are looking for. The group classes and personal training at Ballard Fitness welcome all levels of fitness abilities.
When you workout at Ballard Fitness, you workout directly with World Super Middle Weight Championship Fighter, Gary Ballard. For his workouts, Ballard draws from his 35-years of professional boxing, and combines that experience with his knowledge of personal training, to create a full-body workout using boxing techniques, conditioning drills and strength training. Each class is uniquely designed to keep participants interested and on their toes. Ballard incorporates boxing-based exercises into a warm-up and full-body workout. Workouts are designed to increase power, speed and conditioning through shadow boxing, heavy bag work, mitt drills, jump rope, and more. Athletes will strengthen and increase cardiovascular endurance, muscle toning, strength training, core conditioning, balance training, and range of motion.
Kids Classes and Camps
Parents & Kids Boxing Class
Ballard Fitness doesn’t just provide boxing for adults, tiny boxers who are also interested in the sport also have the opportunity to take boxing classes and camps from our very own, Gary Ballard. Our children’s boxing program is designed for both girls and boys and teaches children about the sport of boxing as well as the basic principals of respect and fitness involved with the sport. Children's boxing classes are a great way to keep children physically active and also focus on other important life skills. Boxing teaches kids to focus, teamwork, balance, self-discipline, memory, physical and mental control, coordination and more.
Studies have shown that children who are involved in self-defense afterschool activities like boxing, have better attention in school, better self-image and better mental focus. The physical and mental foundation that boxing provides for children, helps them grow up to become strong, confident adults. Boxing can also be a great foundation for children who are involved in other sports. During a young athlete’s off-season, children can benefit by supplementing their regular sport’s workout with boxing. Kids who are taking boxing classes during their off-season, increase speed and strength, and return to their regular sport in better shape and are physicall equipped to have a successful sport season.
The children’s boxing classes at Ballard Fitness are similar to our adult group classes, as kids have the opportunity to workout and be directly taught and mentored by World Super Middle Weight Championship Fighter, Gary Ballard. Gary combines professional boxing moves with his experience in personal training and modifies workouts for children’s abilities and strength levels. Each class is unique, focusing on strength training, technique, flexibility, balance and more thru punching and blocking drills, cardiovascular activities, tire training and other fun but technical activities.
Contact us at (714) 914-3316 to find out when our children’s boxing classes are being offered.
Inquire about Kids Class Schedules Today.
- Youth boxing lessons
- Youth boxing summer camps
- Parent & me classes
- Private lessons
Benefits of Boxing and Cardio Boxing for Kids:
- Self-defense skills
- Self-confidence
- Physical fitness
- Balance & flexibility
- Safety skills
- Nutrition
- Focus
- FUN
