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About Ballard Fitness

Gary Ballard has provided professional Personal Training services in Orange County, California for more than 16 years. In addition to group boxing classes & cardio boxing training, Gary offers comprehensive personal training programs that include: strength training, cardiovascular conditioning, core conditioning, balance training, range of motion training & nutrition consultation.

Contact Info

Operating out of
ProSport Performance
30085 Comercio
Rancho Santa Margarita, CA 92688
(714) 914-3316
gary@ballardfitness.com

Recent Posts

Senior citizens aren’t pulling any punches at their weekly boxing program
Former pro boxer gets Orange County seniors to lace up gloves to fight Parkinson’s, Alzheimer’s
I Hate the Gym, What Can I Do? I Need a Better Workout Program
How to Balance Fitness With a Busy Life
Why Boxing Is A Solid Foundation For Sporting Greatness

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