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park terrace residents box
Former pro boxer gets Orange County seniors to lace up gloves to fight Parkinson’s, Alzheimer’s
September 1, 2017
3 Steps to Take Control of Your Health and Boost Your Quality of Life
November 29, 2018

Senior citizens aren’t pulling any punches at their weekly boxing program

Residents in a senior living community in Rancho Santa Margarita are proving they can pack a punch.

For nine months, the senior living community in Park Terrace has held a weekly boxing program with Gary Ballard, a former professional boxer who once fought for the IBF World super middleweight title.

Read the full story in the L.A. Times

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About Ballard Fitness

Gary Ballard has provided professional Personal Training services in Orange County, California for more than 16 years. In addition to group boxing classes & cardio boxing training, Gary offers comprehensive personal training programs that include: strength training, cardiovascular conditioning, core conditioning, balance training, range of motion training & nutrition consultation.

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Contact Info

  • Operating out of
    Self Made Training Facility
    30332 Esperanza
    Rancho Santa Margarita, CA 92688
  • (714) 914-3316
  • gary@ballardfitness.com

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  • Boxing Training Tips for Beginners
  • What is Rock Steady Boxing?
  • Benefits of Boxing in Your Golden Years
  • 5 Benefits of Boxing
  • Boxing For Parkinson’s

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