May 9, 2023

Boxing Training Tips for Beginners

Boxing is a physically demanding sport that requires a great deal of discipline, endurance, and technique. If you’re a beginner starting boxing, it’s important to establish […]
March 7, 2023

What is Rock Steady Boxing?

Rock Steady Boxing is a unique program designed to help individuals with Parkinson’s disease improve their quality of life through non-contact boxing exercises. The program was […]
January 24, 2023

Benefits of Boxing in Your Golden Years

Boxing is an excellent form of exercise for senior citizens, offering numerous physical and mental benefits. Below are just a few of the health advantages boxing […]
December 5, 2022

5 Benefits of Boxing

Boxing is an extremely popular sport to watch around the world. Boxing training can provide numerous health benefits to everyone, not just the professionals. The art […]