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January 24, 2023

Benefits of Boxing in Your Golden Years

Boxing is an excellent form of exercise for senior citizens, offering numerous physical and mental benefits. Below are just a few of the health advantages boxing […]
December 5, 2022

5 Benefits of Boxing

Boxing is an extremely popular sport to watch around the world. Boxing training can provide numerous health benefits to everyone, not just the professionals. The art […]
September 2, 2022
Hands with boxing gloves on putting knuckles together

Boxing For Parkinson’s

For Some Parkinson’s Patients, Boxing Can Be A Great Therapy No-contact boxing is a great full-body workout for just about anyone, but experts have found that […]
July 11, 2016
personal trainer boxing Orange County

Top 10 Reasons to Try Boxing with A Personal Trainer

Ballard Fitness Offers Personal Training Boxing With Champion Boxer, Gary Ballard Some people feel intimidated about the idea of boxing. They feel they will develop bulky […]