May 2, 2019

Unique Ways to Boost Your Physical and Mental Health

Your overall wellness consists of both your mental and physical health.  Physical fitness is commonly addressed, but awareness regarding mental health is rising as people are […]
February 11, 2019
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Improving Your Quality of Life: How Seniors Can Take Control

Guest article submission by: Jason Lewis For many seniors, staying on top of their physical and mental health is a priority, but they aren’t quite sure […]
November 29, 2018

3 Steps to Take Control of Your Health and Boost Your Quality of Life

Guest article submission by: Jason Lewis As you grow older, it’s easy to feel a certain loss of control over your health and quality of life. […]
September 1, 2017

Senior citizens aren’t pulling any punches at their weekly boxing program

Residents in a senior living community in Rancho Santa Margarita are proving they can pack a punch. For nine months, the senior living community in Park […]