March 1, 2022
We can’t deny that as we get older, there is less and less we can do to keep our immune system strong and healthy. It may […]
November 15, 2016
You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]
October 21, 2016
As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell†regrowth, increased inflammation, reduce […]
September 28, 2016
The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]