Personal Training

February 11, 2019
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Improving Your Quality of Life: How Seniors Can Take Control

Guest article submission by: Jason Lewis For many seniors, staying on top of their physical and mental health is a priority, but they aren’t quite sure […]
September 28, 2016

What Can Boxing Fitness Do for Me?

The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]
July 11, 2016
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Top 10 Reasons to Try Boxing with A Personal Trainer

Ballard Fitness Offers Personal Training Boxing With Champion Boxer, Gary Ballard Some people feel intimidated about the idea of boxing. They feel they will develop bulky […]
June 1, 2016
Boxing For Personal Training Orange County CA

Using Boxing as a Form of Personal Training in Orange County CA

Champion Boxing, Gary Ballard Offers Boxing Personal Training in Orange County, CA Fitness and exercise are very important for staying healthy and being your best self. […]