Personal Training

March 1, 2022
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Healthy Tips for Seniors: The Best Immune System Booster Tips for Older Adults

We can’t deny that as we get older, there is less and less we can do to keep our immune system strong and healthy. It may […]
February 11, 2019
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Improving Your Quality of Life: How Seniors Can Take Control

Guest article submission by: Jason Lewis For many seniors, staying on top of their physical and mental health is a priority, but they aren’t quite sure […]
September 28, 2016

What Can Boxing Fitness Do for Me?

The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]
July 11, 2016
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Top 10 Reasons to Try Boxing with A Personal Trainer

Ballard Fitness Offers Personal Training Boxing With Champion Boxer, Gary Ballard Some people feel intimidated about the idea of boxing. They feel they will develop bulky […]