March 1, 2022
hands of senior citizens

Healthy Tips for Seniors: The Best Immune System Booster Tips for Older Adults

We can’t deny that as we get older, there is less and less we can do to keep our immune system strong and healthy. It may […]
February 11, 2019
https://pixabay.com/en/woman-smiling-serenity-sexagenarian-1789887/

Improving Your Quality of Life: How Seniors Can Take Control

Guest article submission by: Jason Lewis For many seniors, staying on top of their physical and mental health is a priority, but they aren’t quite sure […]
November 29, 2018

3 Steps to Take Control of Your Health and Boost Your Quality of Life

Guest article submission by: Jason Lewis As you grow older, it’s easy to feel a certain loss of control over your health and quality of life. […]
October 14, 2015
boxing Orange County CA

Why boxing is a great exercise for everyone?

There is a misconception around when you should begin boxing as a hobby. Most people believe that boxing is a sport that should begin in child-hood […]