September 1, 2017
Residents in a senior living community in Rancho Santa Margarita are proving they can pack a punch. For nine months, the senior living community in Park […]
September 1, 2017
Gary Ballard, a former professional boxer who lives in Mission Viejo, asks a group of 12 seniors at Park Terrace if they’re ready for an hour-long […]
July 6, 2017
Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]
June 12, 2017
Do you want to excel in sports? Incorporating boxing into your training sessions can help – a lot. Boxing has an overall approach to training, which […]