September 1, 2017
Gary Ballard, a former professional boxer who lives in Mission Viejo, asks a group of 12 seniors at Park Terrace if they’re ready for an hour-long […]
April 10, 2017
This April, Rock Steady Boxing Orange County located at 30085 Comercio in Rancho Santa Margarita, CA, will join millions in observing Parkinson’s Awareness Month. A progressive […]
October 21, 2016
As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell†regrowth, increased inflammation, reduce […]
September 9, 2016
It has long been known, according to the Mayo Clinic, that exercise has important benefits for everyone regardless of age or physical condition, and when your […]