March 1, 2022
We can’t deny that as we get older, there is less and less we can do to keep our immune system strong and healthy. It may […]
July 6, 2017
Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]
June 12, 2017
Do you want to excel in sports? Incorporating boxing into your training sessions can help – a lot. Boxing has an overall approach to training, which […]
November 15, 2016
You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]