cardio workout

March 1, 2022
hands of senior citizens

Healthy Tips for Seniors: The Best Immune System Booster Tips for Older Adults

We can’t deny that as we get older, there is less and less we can do to keep our immune system strong and healthy. It may […]
November 29, 2018

3 Steps to Take Control of Your Health and Boost Your Quality of Life

Guest article submission by: Jason Lewis As you grow older, it’s easy to feel a certain loss of control over your health and quality of life. […]
September 1, 2017

Senior citizens aren’t pulling any punches at their weekly boxing program

Residents in a senior living community in Rancho Santa Margarita are proving they can pack a punch. For nine months, the senior living community in Park […]
July 6, 2017
personal trainer Mission Viejo CA

How to Balance Fitness With a Busy Life

Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]