Benefits of Boxing in Your Golden Years

5 Benefits of Boxing
December 5, 2022
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Benefits of Boxing in Your Golden Years

Boxing is an excellent form of exercise for senior citizens, offering numerous physical and mental benefits. Below are just a few of the health advantages boxing can provide. 

First and foremost, boxing is a great way to improve cardiovascular health. The constant movement and high-intensity intervals of a typical boxing workout can increase heart rate and improve overall cardiovascular fitness. This can also lead to a reduction in the risk of heart disease, a leading cause of death in older adults. 

In addition to cardiovascular benefits, boxing can also improve muscle strength and tone. The repetitive motions involved in punching and defensive movements work the arms, shoulders, and legs, while the use of heavy bags or speed bags can also help to improve upper body strength. This can also help to increase balance and stability, which can be particularly beneficial for older adults who are at an increased risk of falls.

Boxing also offers mental benefits for senior citizens. The focus and concentration required for the sport can help to improve cognitive function and reduce stress and anxiety. The physical and mental challenges of boxing can also help to boost self-confidence and self-esteem, as well as provide a sense of accomplishment and purpose. 

Furthermore, boxing is a low-impact exercise which makes it an excellent option for older adults who may have joint pain or mobility issues. It is also adaptable to different fitness levels, so seniors can work at their own pace and gradually increase the intensity of their workouts over time. 

Overall, boxing is a great way for seniors to improve their physical and mental health. It is a low-impact and adaptable form of exercise that can be tailored to individual fitness levels. Boxing is a fun and challenging way to stay active and healthy as you age. If you are a senior citizen looking for a new form of exercise to try, consider giving boxing a try!

If you are interested in boxing training for beginners, boxing for Parkinson’s disease, boxing for Parkinson’s contact champion boxer and Rock Steady trained boxing teacher, Gary Ballard at (714) 914-3316 or

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