Are you looking for a personal trainer in Rancho Santa Margarita, CA? If so, youâ€™ll find a growing number of trainers using skills taken from boxing, which combines cardio, muscle and speed work to get your body into the shape you desire.
Here are some of the best exercises that are used in boxing that are great to include in your personal training regimen. These power moves will have you feeling stronger, better toned, and more fit, too.
Sit-ups are great for strengthening your core. Itâ€™s a classic exercise that allows boxers to throw stronger punches and have more upper-body strength.
Want stronger arms, core, shoulders and chest muscles? There are few exercises better than push-ups.
Boxers need to learn to get back up again when knocked down. Burpees are a great way to build strength and endurance and make those falls easier to recover from.
Jumping rope is a must-do for boxers wanting to improve footwork, agility and coordination. It also improves endurance and can be done anywhere. In addition to single jumps, try adding double jumps or alternating high-knee jumps
Pull-ups work on so many muscle groups: core, arm, chest, shoulder and back. Find a sturdy bar to hang from and youâ€™re good to go.
Lunges improve your flexibility and balance while strengthening core, glutes and legs.
Ballard Fitness in Rancho Santa Margarita offers personal training and a range of fitness classes, including boxing fitness classes.