Work with one of the best personal trainers in the world, World Championship Fighter, Gary Ballard
Personal trainers play an integral role in the health and wellness of clients. Through careful work and oversight, an Orange County personal trainer helps clients improve overall fitness, recover from illness or injury, tone specific body areas and boost both physical and mental health.
Whether the setting is a local gym, chain fitness club or private session, personal trainers follow the same fundamental guidelines in their work.
Most personal trainers undergo rigorous education and certification. Coursework can include exercise science, nutrition, kinesiology, and anatomy and physiology. A well-trained and experienced personal trainer will be able to do the following:
- Understand basic human anatomy, nutrition and exercise science
- Create customized individual and group exercise routines that are specific to the needs of clients and are effective and safe
- Combine resistance, cardiovascular and flexibility exercises
- Understand how to assess potential clients, both initially and over time
- Motivate clients to achieve fitness and health goals
- Maintain personal integrity and their own health and fitness
Personal trainers need to screen possible clients to determine ability, risk factors, existing conditions, medical history, biomechanical issues, medications taken, and chronic conditions. Most personal trainers require a physicianâ€™s approval if a potential client takes medications to treat cardiac conditions, blood glucose or blood pressure. Personal trainers will also track and monitor age, height and weight; ask about clientsâ€™ occupational work as it relates to physical activity; understand clientsâ€™ dietary and sleeping habits, other recent exercise regimens and daily water intake.
Personal trainers should conduct an initial fitness assessment to create the proper exercise program. Many personal trainers conduct a body composition analysis to determine body-fat percentage. Other tests can include assessments of flexibility, cardiovascular ability and muscular endurance and strength.
Personal trainers provide clients with dietary guidance that complements the exercise programs. Personal trainers are able to discuss nutritional guidelines, suggest foods that assist with fitness goals or exercise recovery, and how daily activity shapes daily caloric requirements. Personal trainers help clients understand the impact of food choices, the use of dietary supplements and the timing of meals.
Exercise regiments should be tailored to a clientâ€™s goals, whether gaining lean muscle mass, weight loss, strength, endurance, flexibility or improved range of motion. By shaping a plan that establishes repetitions and sets, varied exercises and recovery time, a personal trainer becomes a coach and mentor to clients. Personal trainers should teach proper technique, correct any technical flaws and monitor progress toward goals.
Personal trainers should have proper certifications both in general certification and specialized areas. There are many different types of certification programs, including from the American Council on Exercise, National Academy of Sports Medicine, International Sports Sciences Association and the American College of Sports Medicine. Additional certifications in CPR and AED are also recommended.
Personal trainers should maintain a high degree of professionalism at all times. Trainers should not provide medical or physical therapy advice, should not provide body massage or other services that involve potentially inappropriate touching, should not serve as a psychological counselor, and should not become involved romantically with a client.
For personal training Orange County, residents should contact Ballard Fitness, who provides extraordinary transformations for hundreds of clients. When thereâ€™s a need for a personal trainer Orange County, turn to Ballard Fitness for motivation and encouragement that changes lives for the better. Contact Ballard Fitness in Orange County, CA at 714/914-3316 or www.BallardFitness.com to set up a free consultation.