Lake Forest

October 21, 2016

It’s Breast Cancer Awareness Month…Think Pink and Get Fit Without Taking a Hit! Survivors and friends join together to PUNCH-OUT Breast Cancer and Ballard Boxing & Fitness Donates to Breast Cancer Research

As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell” regrowth, increased inflammation, reduce […]
September 28, 2016

What Can Boxing Fitness Do for Me?

The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]
February 17, 2016
Parkinson's Boxing

Punching Back at Parkinson’s

Ballard Fitness Offers Classes For Those Fighting Neurological Disease For those living with Parkinson’s disease, exercise and fitness can improve the quality of life, providing more […]
February 10, 2016
Personal Training Orange County CA

Rock Steady Boxing For People With Parkinson’s Comes To Orange County

ROCK STEADY BOXING FOR PEOPLE WITH PARKINSON’S COMES TO ORANGE COUNTY    RANCHO SANTA MARGARITA, CA — Rock Steady Boxing, a unique exercise program, based on training […]