June 28, 2023

Boxing for Seniors: A Powerful Path to Improved Mental Health

Boxing is often associated with physical strength and agility, but its benefits extend beyond the realm of fitness. In recent years, boxing has gained popularity as […]
May 9, 2023

Boxing Training Tips for Beginners

Boxing is a physically demanding sport that requires a great deal of discipline, endurance, and technique. If you’re a beginner starting boxing, it’s important to establish […]
March 7, 2023

What is Rock Steady Boxing?

Rock Steady Boxing is a unique program designed to help individuals with Parkinson’s disease improve their quality of life through non-contact boxing exercises. The program was […]
January 24, 2023

Benefits of Boxing in Your Golden Years

Boxing is an excellent form of exercise for senior citizens, offering numerous physical and mental benefits. Below are just a few of the health advantages boxing […]