April 10, 2017
This April, Rock Steady Boxing Orange County located at 30085 Comercio in Rancho Santa Margarita, CA, will join millions in observing Parkinson’s Awareness Month. A progressive […]
November 15, 2016
You just finished an intense Ballard Boxing workout. You’re dripping in sweat, your legs and arms are burning and you feel like you’ve pushed yourself, but […]
October 21, 2016
As if a diagnosis of cancer isn’t enough, the rehabilitation process after chemotherapy, surgery and radiation can be damaging to “good cell†regrowth, increased inflammation, reduce […]
September 28, 2016
The tools used for boxing training such as heavy bags, jump ropes and non-contact sparring provide a fun, interesting and challenging workout that can increase many […]