September 1, 2017
Gary Ballard, a former professional boxer who lives in Mission Viejo, asks a group of 12 seniors at Park Terrace if they’re ready for an hour-long […]
September 1, 2017
No matter how hard you try, you’re just not a gym rat. You feel uncomfortable with all the equipment and you think people are judging you. […]
July 6, 2017
Contrary to what you might have heard, you don’t need to spend hours in the gym every day to get results. By modifying the way you […]
June 12, 2017
Do you want to excel in sports? Incorporating boxing into your training sessions can help – a lot. Boxing has an overall approach to training, which […]