March 13, 2016

Personal Training Power Moves

Group Boxing Classes and Personal Training in Rancho Santa Margarita Are you looking for a personal trainer in Rancho Santa Margarita, CA? If so, you’ll find […]
February 17, 2016

Punching Back at Parkinson’s

Ballard Fitness Offers Classes For Those Fighting Neurological Disease For those living with Parkinson’s disease, exercise and fitness can improve the quality of life, providing more […]
October 14, 2015

Why boxing is a great exercise for everyone?

There is a misconception around when you should begin boxing as a hobby. Most people believe that boxing is a sport that should begin in child-hood […]